Health, fitness & recreation are vital components to leading a happy and healthy life
Our students are required to join the local gym where they have access to a personal trainer who helps them set and attain reasonable fitness goals. Gym trips take place every morning, Monday through Friday, and occasionally on weekends if there is demand.
The gyms in Klamath Falls and Ashland offer a full range of cardiovascular and resistance training equipment. Students have the option to play basketball or tennis at separate locations in addition to the gym. Dragonfly staff exercise alongside students to help provide motivation and support.
A balanced diet is also critical to one’s health. Students are required to complete a food log. Students with difficulty forming healthy eating habits can attend educational groups, cooking class, and also arrange for additional support from their mentors.
Fitness & Nutritional Opportunities Within Dragonfly
Our Personal Trainer, Nikki Crawford, leads a number of fitness and nutrition-related groups:
Men’s & Women’s Boot Camp
Health Food Shopping Trips
Private Nutrition Meetings
In addition, an independently run fitness class meets twice weekly in the workout studio of Mychal’s Place which is free to Dragonfly students.
Saturday Activities Every Saturday, the elected student Activity Manager collaborates to arrange a group activity open to the entire Dragonfly community. Activity Managers are encouraged to arrange a balance of active and inactive activities – indoors and outdoors.
Student Choice Students can work with mentors to arrange recreational groups and regular trips to sporting activities as desired. In the past, students have asked for regular trips to the climbing gym, the indoor soccer field, and to play Ultimate Frisbee games.
Recreational Opportunities around Klamath Falls
The Klamath Falls area offers access to a wide variety of opportunities for indoor and outdoor activities:
The Ledge: Rock climbing gym.
Steen Sports Park: Sports complex with an indoor soccer field, skate park, and batting cages.
Asana Yoga: Studio within easy walking distance of Dragonfly.
Dance: Studio with classes downtown and at OIT.
Cross-Fit: Gym with multiple downtown locations.
Self Defense & Martial Arts: Private organizations and OIT clubs.